Workouts shouldn’t be boring. They should make you
motivated and want to do it again. If you are looking for a fun workout that
feels more like playtime, check out the Hoopnotica hula hoop.
Hoopnotica Dance
“When
was the last time you laughed on a treadmill? Turn up the fun on your
workout with one of the hottest new ways to burn fat, build muscle, and improve
balance and coordination.
HoopnoticaDance provides a low-impact, fat-blasting cardio experience
that will leave you feeling strong, inspired, and incredibly sexy. Build your
best body and engaage your mind with HoopnoticaDance which pairs elements of
belly dance, hip hop, and rhythmic movement with the resistance training only a
hula hoop can provide!
My Thoughts
Hula Hooping is a really fun workout. As a kid, I
would listen to music in the garage and hula hoop for hours. I never considered
it exercise. It was fun. As an adult, I do admit, I do not exercise as much as
I should. I find treadmills to be boring hamster wheels, and don’t even get me
started with crazy looking workout equipment that should really just be called
torture devices.
When I saw that hula hooping could be considered a
workout, a light bulb went off in my head. I instantly remembered being the
hula hoop champion in my subdivision, and thought that this would be a fun
workout that I could do. To be fair, I haven’t picked up a hula hoop for
probably over 15 years, but I thought it would be just like riding a bike – you
don’t forget, right?
Well, it isn’t quite as easy as remembering how to
ride a bike. Bodies change with age, if you know what I mean. However, it can
be done, even if you aren’t as skinny as you were as a kid.
I was really excited to try out the Hoopnotica
hoop when I got it, so I put it together and tested it out. I tried out the
Total
Knockout Starter Kit, which is really a great kit for beginners to start
out with. It didn’t stay up for long at first, but I kept trying. Eventually,
with the help of the DVD, I was able to re-learn how to hula hoop and keep it up
to effectively workout with.
The hula hoop itself is pretty, and lightweight
without being too light. It has an extra weight to it which helps it to stay
up, but it doesn’t hurt you when you are using it either. The tape on it looks
good, but more importantly, it is functional. It helps the user keep the hoop
up, too.
Not only is hula hooping fun, it is also a great
workout! Just doing a basic hula hoop stance can burn some serious calories per
hour – about 400! The Hoopnotica DVDs show you how to hula hoop with some
flair, which will also make this workout fun, and never like a boring hamster
wheel.
I used the Hoopnotica hula hoop for 15-45 minutes
per day for 2 weeks, and I lost 2-3 lbs. I didn’t change my diet in any way; I
just added this in to my routine. Not everyone will have these results, so I
can’t guarantee it will work for you. I would however, place my bets on this
being one of the most fun workouts you have had.
So, get off your hamster wheel, and start
exercising the fun way with Hoopnotica! I highly recommend it.
* Thank you
to the amazing people at Hoopnotica.com for
providing me with the total knockout starter kit for review. All opinions
expressed are my own.