Integrative Wellness Rules by Dr. James P. Nicolai is a book for your health that combines health, fitness, mind, body, and soul, with the author’s personal stories, wit, and wisdom. This is a truly integrative book on wellness that aims at helping you as a whole person.
“Have you ever found that you needed to change things in your life, but for some reason life kept getting in the way?
Integrative Wellness Rules will help you get around that obstacle. In the age of conflicting advice on health, this book provides quick and easy health tips for individuals who are on the run but still need strategies to better manage their fast-paced lives. Join Dr. Jim Nicolai-the medical director of the Andrew Weil, M.D., Integrative Wellness Program at Miraval Resort and Spa-as he shares with you the insights and strategies he has collected along the way to optimize health and create wellness.
With a style that is clear, concise, and entertaining, Dr. Nicolai will provide you with the keys to healthier living in a way that is profoundly simple and yet simply profound. You will learn how to eat better, choose the vitamins and supplements that are best for you, manage stress more effectively, and get in touch with your spiritual side. Dr. Nicolai will call you to action with his pearls of wit, wisdom, and humor, and motivate you by providing real-world clarity on which health strategies to add within your already busy life.” – Integrative Wellness Rules
Integrative Wellness Rules is a great book to read by a doctor that isn’t preachy or harsh on people who aren’t exactly being very healthy. Some doctors who author books (not mentioning any names) are the exact opposite, which don’t exactly make me a happy reader who wants to read the rest of the book, or follow their advice. I am very glad that Dr. Nicolai takes a more soulful and helping approach in this book. It is truly integrative wellness for the whole body, and is an excellent book to read to motivate anyone to approach their wellbeing in a more healthy way. I definitely recommend it to anyone who wants to change their life for the better.
* Thank you to the publisher of Integrative Wellness Rules, Hay House, for providing me with a copy of this book for review. All opinions expressed are my own.