The Belly Fat Cure Sugar & Carb Counter by Jorge Cruise is the guidebook to the author’s diet plan to help lose weight by cutting out hidden sugars and carbs in your diet. Learn how to do it quickly with this book and then use it daily as a guide to staying on plan to lose weight.
Book Description“Based on the revolutionary #1 New York Times bestseller that is changing the way America eats, this is the only supermarket guide that exposes the true cause of belly fat and disease: hidden sugar!
Transforming your health, energy, and waistline is as easy as 1, 2, 3:
1. Unlock the secret to fat loss that food conglomerates don't want you to know.
2. Follow the one simple menu that tells you exactly what to eat to melt up to 9 pounds this week.
3. Discover thousands of "Belly Good" items that make shedding pounds each week a snap.
With a bonus dining-out section featuring menu items from some of your favorite restaurants, this comprehensive guide will help you look and feel your best in no time at all!” – The Belly Fat Cure Sugar & Carb Counter
The Belly Fat Cure Sugar & Carb Counter is the book in Jorge Cruise’s program that acts as a handy little guide to counting your daily sugar and carb allowances. It doesn’t spend very many pages explaining the diet or giving you pre-designed meal plans. It does however give a very fast intro to the diet, in an easily understood manner to get started with it right away. Personally, I really like this about it. I don’t think it needs a hundred pages to explain something that is rather straightforward, so I like this short and simple approach to it.
I won’t say how many grams of sugar or carbs are allowed on this diet (buy the book to find that out!) but it is rather doable for most people, I think. Losing up to 9 lbs in the first week is enough to make me want to try this diet out soon. Plus, it doesn’t eliminate carbs and sugars all together like many other diets do. Those don’t work for me, so just cutting back and not eating the hidden sugars will hopefully work for me.
If you want to cut sugars and carbs down in your diet, but still eat some and lose weight, this is definitely a plan you’ll want to look into. I recommend checking it out and of course, before starting any diet plan, talk to your doctor.
* Thank you to the publisher of The Belly Fat Cure Sugar & Carb Counter, Hay House, for providing me with a copy of this book for review. All opinions expressed are my own.