January 21, 2011

Get Energy by Denise Austin

Get Energy by Denise Austin is a book aimed at giving you extra energy in your life by empowering your body, and loving your life. Denise Austin is a serious source for motivation and really knows how to stay fit, healthy, and full of energy. The best part of this is that she actually does care about helping all of us with this too.

Book Description
“With busy schedules, demanding careers, and little time, many of us battle just to stay awake. But energy is something that is in our control, even when time is short. Now 50 years young, fitness guru Denise Austin shows readers how to super-charge their lives, using her innovative lifestyle plan. She eats the right foods at the right time of day. She uses the power of stretching and breathing to feed her body with energy-enhancing oxygen. She uses mini-workouts to get energy even on her busiest days--and now you can too!

Denise shows how simple changes can add up to increased energy levels throughout the day. From the foods they consume to the way they sit in their chairs, readers won't believe how Denise's quick and easy plan will dramatically increase their energy levels. In as little as a week, results will be felt: radiant skin, more restful sleep, and a sharper mind...so follow Denise Austin and prepare for a fitness wake-up call!” – Get Energy

My Thoughts
Get Energy is Denise Austin’s newest book about having more energy. I don’t know many people that aren’t stressed or tired in some form, so this is a very timely book for our overly-caffeinated country.

Denise Austin gives very good advice on the types of energy, and how to have more of it. As she explains, this isn’t a diet book or a workout book. It is instead just a guide to help you achieve a healthier life and have more energy doing so by making time for YOU.

I really enjoyed the different stretches and workout moves that Austin shows in the book. They are simple, yet very effective for boosting energy and they don’t really take that long. If you don’t have one of her workout DVDs, this would be a very helpful guide on some quick moves to do.

Austin writes in a very relatable way that gives the reader the feeling that they are being motivated by Austin herself. Get Energy is an easy read and if you implement the suggestions into your life, you will notice a difference – I did.

Overall, I really enjoyed reading and using Get Energy to bring more positive energy into my life. If you need an energy boost into your life too, this is the perfect book to help you do just that.

* Thank you to the publisher of Get Energy, Center Street, part of the Hachette Book Group, for providing me with a copy of this book for review. All opinions expressed are my own.

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